Highlights of my 2010

Business – learned a lot of new stuff, great relationship with existing clients, launched new services and increased inwards cash-flow.

Relocation – One of the Hardest decisions of my life, but for the better. I was in Bangalore since 2003, and really loved it there. Now I have Shifted base to Calicut, my hometown after months of thinking and talking to a lot of people. Became member of CaFIT (Calicut forum for IT), met a lot of like-minded folks and built a good rapport. My new office is much bigger than the old one in Bangalore, and looks great. 7 employees and they’re all adding value.

Vacation – Family trip to Hong Kong and Singapore – 10 days. Group of 15 family members. Had great time, everlasting memories. Will go again for sure.

Health - Lost 14 KGs in total this year, all happened in the last few months of 2010. On a losing streak and I enjoy losing weight. Nothing tastes better than being fit tastes like. Each step I take is now lighter and I am full of energy.

How to wake up early in the morning

  • Set your subconscious mind to respond to your alarm the right way. You can do this by practicing. Go to your bedroom, darken the room and set up conditions like how you go to bed. Set your alarm a few minutes ahead, and go to your favorite sleeping position, but don’t sleep – pretend that you’re sleeping. When the alarm goes off, stretch your limbs, inflate your lungs fully with air. Sit, and get off your feet with a big smile on your face. Repeat this whole process until your inner voice tells you that you’re ready for it. If necessary, do this the next day too, until you really program your subconscious mind to produce this exact response for this stimulus. A few hours of practicing this can potentially save you hundreds of hours each year.
  • The more you practice your wake-up ritual, the deeper you’ll ingrain this habit into your subconscious.  Alarm goes off -> get up immediately.  Alarm goes off -> get up immediately.  Alarm goes off -> get up immediately. Try this, you have nothing to lose.
  • Decide to get up early, and commit to yourself to get up half an hour earlier than the previous day. Repeat until you form a habit. Remember? 21 days of repeated action forms a habit.
  • How would your life be, if you had no TV, Computer, Music systems or other things that keeps you awake at late night.. Make a choice to keep them away when you need to sleep.
  • Don’t go to sleep if you’re not feeling sleepy. Sleep when you feel like, but get up when you want to, just once. So, once you get up early, you will feel sleepy soon at that night. Do this for once.
  • Keep your alarm at a distance, so you can reach for it after physically extending yourself
  • Breathe in deeply as soon as you get up, and stretch your body – don’t wait, get up!
  • Take a cold water shower as soon as you get up, it helps your nervous system to buzz with life. Watch Ishaan therapy by Guruka Singh

Resources:

How to Get Up Right Away When Your Alarm Goes Off

PeerTrainer.com – A Symbiotic Fitness Community

I recently stumbled upon a fitness community where people help/motivate each other to attain their fitness goals. It is free to join. Link: www.PeerTrainer.com

I got this email from them today:

Hi There,

I hope you’ve scheduled something that you’re looking forward to today.
Today’s tip is to think about a plan for meeting your goal. This is another of
the core organizing themes of this email program, goal setting and expectation
setting. You might have heard this again and again, but you have to have a
plan, you have to have a map to where you are going.
When you start to change your habits, you start to get more granular and
focused on your portion sizes you are entering a new zone. This introduces
some stress, some discomfort and it is easy to get off track. Having a solid plan
functions as a guardrail to keep you on track.
We have put together a 5 step guide to this planning process. Again, we are
throwing a lot at you here, and the idea is to get some fundamentals in place
that we will be continually reinforcing:
http://www.peertrainer.com/diet/goal_setting_and_planning_for_weight_loss.aspx
One of the key components of the plan is to find support.
Many of you have had a chance to start logging on PEERtrainer and have
found a group. If you are not ready yet or you have a different support
mechanism that is fine.
But the most important thing is to know you are being presented with a proven
set of concepts, as well as a proven framework to follow through. No matter
what you do, know that change is possible.
On my blog, I have some very specific things that I do personally in my life in
terms of goal setting and planning and I even have some videos up there if you’d
like even more ideas to help you construct your plan:
http://blog.peertrainer.com
Jackie
Co-Founder, PEERtrainer

Thought you might be interested to join. Another popular fitness training community is SparkPeople.com.

I will personally review both of them and post results in this blog. Feel free to try it yourself!

Cheers,
Rk