New Age Life
- Your Guide to a Better Lifestyle
- Your Guide to a Better Lifestyle
Dec 31st
Business – learned a lot of new stuff, great relationship with existing clients, launched new services and increased inwards cash-flow.
Relocation – One of the Hardest decisions of my life, but for the better. I was in Bangalore since 2003, and really loved it there. Now I have Shifted base to Calicut, my hometown after months of thinking and talking to a lot of people. Became member of CaFIT (Calicut forum for IT), met a lot of like-minded folks and built a good rapport. My new office is much bigger than the old one in Bangalore, and looks great. 7 employees and they’re all adding value.
Vacation – Family trip to Hong Kong and Singapore – 10 days. Group of 15 family members. Had great time, everlasting memories. Will go again for sure.
Health - Lost 14 KGs in total this year, all happened in the last few months of 2010. On a losing streak and I enjoy losing weight. Nothing tastes better than being fit tastes like. Each step I take is now lighter and I am full of energy.
Jan 1st
Resources:
Jun 15th
From Steve Pavlina Blog:
Heuristics are rules intended to help you solve problems. When a problem is large or complex, and the optimal solution is unclear, applying a heuristic allows you to begin making progress towards a solution even though you can’t visualize the entire path from your starting point.
Suppose your goal is to climb to the peak of a mountain, but there’s no trail to follow. An example of a heuristic would be: Head directly towards the peak until you reach an obstacle you can’t cross. Whenever you reach such an obstacle, follow it around to the right until you’re able to head towards the peak once again. This isn’t the most intelligent or comprehensive heuristic, but in many cases it will work just fine, and you’ll eventually reach the peak.
Heuristics don’t guarantee you’ll find the optimal solution, nor do they generally guarantee a solution at all. But they do a good enough job of solving certain types of problems to be useful. Their strength is that they break the deadlock of indecision and get you into action. As you take action you begin to explore the solution space, which deepens your understanding of the problem. As you gain knowledge about the problem, you can make course corrections along the way, gradually improving your chances of finding a solution. If you try to solve a problem you don’t initially know how to solve, you’ll often figure out a solution as you go, one you never could have imagined until you started moving. This is especially true with creative work such as software development. Often you don’t even know exactly what you’re trying to build until you start building it.
Heuristics have many practical applications, and one of my favorite areas of application is personal productivity. Productivity heuristics are behavioral rules (some general, some situation-specific) that can help us get things done more efficiently. Here are some of my favorites:
Feb 1st
I recently stumbled upon a fitness community where people help/motivate each other to attain their fitness goals. It is free to join. Link: www.PeerTrainer.com
I got this email from them today:
Hi There,I hope you’ve scheduled something that you’re looking forward to today.Today’s tip is to think about a plan for meeting your goal. This is another of
the core organizing themes of this email program, goal setting and expectation
setting. You might have heard this again and again, but you have to have a
plan, you have to have a map to where you are going.When you start to change your habits, you start to get more granular and
focused on your portion sizes you are entering a new zone. This introduces
some stress, some discomfort and it is easy to get off track. Having a solid plan
functions as a guardrail to keep you on track.We have put together a 5 step guide to this planning process. Again, we are
throwing a lot at you here, and the idea is to get some fundamentals in place
that we will be continually reinforcing:
http://www.peertrainer.com/diet/goal_setting_and_planning_for_weight_loss.aspxOne of the key components of the plan is to find support.Many of you have had a chance to start logging on PEERtrainer and have
found a group. If you are not ready yet or you have a different support
mechanism that is fine.But the most important thing is to know you are being presented with a proven
set of concepts, as well as a proven framework to follow through. No matter
what you do, know that change is possible.On my blog, I have some very specific things that I do personally in my life interms of goal setting and planning and I even have some videos up there if you’dlike even more ideas to help you construct your plan:http://blog.peertrainer.comJackieCo-Founder, PEERtrainer
Thought you might be interested to join. Another popular fitness training community is SparkPeople.com.
I will personally review both of them and post results in this blog. Feel free to try it yourself!
Cheers,
Rk
Jan 19th
This is my favorite recipe that is tasty as well as healthy. It’s simple to prepare and takes less than 10 minutes. I like fruits a lot! Especially when conglomerated into fun healthy food like this, Slurp…!! I relish ‘em!!
Ingredients:
A. Strawberries
B. Pineapple
C. Apple
D. Almonds
E. Raisins
F. Low fat cheese
G. Sugar/Honey

Cheesy & Healthy Fruit Salad in making...
1. Cut/chop the fruits and cheese into tiny pieces of around 1 x 1 cm size.
2. Cut almonds into thin slices.
3. Heat a non-stick pan and pour some sugar and a little water. Let it caramelize.
4. Transfer ingredients A-F into the pan and stir for 2-3 minutes.
5. Transfer it onto a beautiful crystal bowl and spread some honey on it.
6. Garnish with a few mint leaves for the final touch.

Here You Go!
Now, Indulge… Guilt-free!
Nutritional Aspect:
> Strawberries and honey are rich in anti-oxidants. Helps enhance immune system. Heck, they are tasty as well!
> Almonds provide rich source of Vitamin E and magnesium. They are good anti-cancer element.
> Pineapples are rich in Vitamin C and bromelain which helps in tissue repair mechanisms that will help your cells heal quicker. They are also vital for immune system.
> Low fat cheese – Some of you might frown at me for this, but understand this – when you have this in less quantity, it is healthier than you imagine. Fat is essential nutrition for our body. Low fat cheese is rich in calcium and proteins.
So, what is stopping you from trying it? Please enter your comments and share your ideas.
Do let me know on what you want to read here, so i can feature them on my blog for you!
Cheers,
Rk
Jan 6th
In my Goals for 2009, disciplining myself is listed as my #1 priority. While researching ways of getting disciplined, i came across some pretty interesting stuff… Let me share them with you:
#1. Guilt Vs. Self-Discipline:
This was the first time that i ever watched a ‘spiritual’ video on YouTube!! I found it really enlightening.
Take-aways from this video (by Guruka Singh):
1. Make discipline your best friend.
2. Make discipline a habit, and enjoy doing it. Make it become your lifestyle. and never look back!
3. Develop habit as a routine, and make it an essential part of your life. Make it your ritual.
4. In any case if you were not able to keep up your disciplined routine, move on.. Don’t feel guilty. Guilt is self-torture. It will take you away from discipline.
5. You screw up sometimes.. So what? Make sure that you learn from it, and move on with your new disciplined habit.
#2. Steve Pavlina says:
“The five pillars of self-discipline are: Acceptance, Willpower, Hard Work, Industry, and Persistence. If you take the first letter of each word, you get the acronym “A WHIP” — a convenient way to remember them, since many people associate self-discipline with whipping themselves into shape.”
Did you notice how people associate the word ‘discipline’ to? No wonder why i find it so hard to get myself disciplined! Guilt, as Guruka Singh says, is nothing but self-torture (whipping themselves into shape)!!
When you signal your brain that you are going to undergo a painful process (here, getting disciplined), it will do it’s best to stop that activity, since the primary objective of our nervous system is to protect our body. This is due to what Tony Robbins calls “The power of associations“. Our neuro-muscular system has been designed in such a way as to avoid pain and obtain pleasure. So it largely depends on what we associate our feelings to. This is the basics of Neuro Linguistic Programming (NLP).
Getting back to the topic – We need to associate pleasure to the things that we want to achieve (like getting up early in the morning, doing exercises and meditate) and associating pain with pleasurable sins (like getting up late, unhealthy eating, etc).
So, How to develop self discipline?
Conclusion:
Persistence is the key. Not only for this, but for achieving anything.
It Takes 26 Days to Create a Habit, or to Break it.
Cheers!
Radhakrishnan KG
Jan 2nd

Happy New Year 2009!
I have finally made my mind to start blogging, starting now. It’s been almost 10 years since i started using Internet, and have read hundreds if not thousands of blogs over these years. People called it ‘Web Logs’ initially, and evolved into what we all now know as ‘Blogs’. Some of them left a long lasting impression in my life.
Why did i start blogging?
Many reasons – I want to share my experiences. I want to be heard. I want to contribute to the same media which taught me several things in life. I want to make difference in people’s lives.
I have listed my new year goals here, sorted by priority. Have a look at it, we might have something in common!
I will share with you a few strategies and plans that worked for me to enhance my life. If applied correctly, it can work for you too!
Wishing you all a healthy, wealthy, joyous and rocking new year!
Cheers,
Rk
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